Happy Friday! I'll be turning 42 in 2 days and as my mind is going through a list of what has worked and not the past year I also wanted to see if I could easily find 42 reasons why I love yoga. I have been in this practice for a long time. It has helped me in so many ways. I started off with med... Read More »

Happy Friday! Just wanted to pop in your inbox to remind you that we begin the 4 week yoga series tomorrow and if you have not registered yet - it's not too late. Take a moment now and register now. In this series, besides a physical practice, I want to share the practices from yoga and ayurveda ... Read More »

It is our soul's deepest desire to live a life free of suffering. Unfortunately, the nature of this life is - it is not devoid of suffering. We all have our stories of trauma, pain, and suffering. As we spend more time on this earth - we also carry so much within us. Being human is complicated - ... Read More »

Happy Monday! It's a beautiful sunny day here in Northern VA. As the weather is getting better - things all around do feel better and lighter too. Doesn't it? We all get busy with life, work, family and so much more and that's the nature of life but I hope in the midst of all these we all take t... Read More »

Sending you greetings of peace and love today. Pandemic have opened not only my eyes but also my heart and mind to all that is – the joy, the grief, what I have, what I miss and so much more. We are all so crunched with our time yet somehow, we have more time to reflect on our life. When the pand... Read More »

With the rising COVID cases – we are all unsure how long we will have to continue living this way. The most important thing is we continue to take each day at a time and prioritize keeping our nervous system calm and balanced. So, here's a quick reminder that no matter what is happening around – ... Read More »

Autumn is here. The changing colors of the leaves is a good reminder that shift in our routines and habits are worth revisiting. This is a great time to shift our food habits from cold to warm as we also upgrade our closets with fall sweaters and turn on the switch for the heat in the house. With... Read More »

This is the year of 2020 - the year of Novel Virus - COVID 19. In the United States, public awareness of the virus came to being mid March and we have been in our homes and schools have been moved to the digital platform. Spring passed, summer passed and we survived and now fall is here. Several ... Read More »