Happy Friday! Just wanted to pop in your inbox to remind you that we begin the 4 week yoga series tomorrow and if you have not registered yet - it's not too late. Take a moment now and register now.
In this series, besides a physical practice, I want to share the practices from yoga and ayurveda that we can cultivate each day for our wellbeing - to sleep better, to keep our stress under control, and for a better overall health.
The series is 4 weeks and only and hour of your investment. We will meet from 9:00am - 10:00am.
When in doubt - send me an e-mail for further clarification or shake off any doubt and take the leap of faith and join!